Your Healthy-ish Guide to Amsterdam
Heading to Amsterdam? Here’s a point in the healthy-ish direction A friend and I went to Amsterdam a few weeks ago and I was absolutely blown away by the city! It is so beautiful, fun, friendly,...
View ArticleUltimate Chocolate Bark
I am a big fan of all things dark chocolate but this ultimate dark chocolate bark is my current favorite way to eat it! Dark chocolate (we’re talking 72% cacao or higher) is great for fighting stress...
View ArticleGluten-Free Baked Zucchini Fries
One quarantine day while staring into my pantry, I decided the combo of almond meal and nutritional yeast would make for a crunchy and nutrient-dense coating for the remaining zucchini…and voila! my...
View ArticleGreen Dream Smoothie
summer beverage goals! The smoothie trend is still going strong and I am here for it! But, not all smoothies are created equal. Too many times a client will tell me of this “amazing smoothie” they made...
View ArticleClassic Gazpacho
A Soup-erb Summer Staple Whenever there is gazpacho on a menu, I am one happy dietitian. It is flavorful, filling, and refreshing! I love it so much that I started making my own (super easy) version...
View ArticleMagical Mocktails
You wont even miss the alcohol with these must-have mocktails I have gotten very into making mocktails lately and I wanted to share some of my favorites! What I love most about these non-alcoholic...
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How to Have Actually Happier Periods
Ready to ditch the Midol for naturally happier periods? While period pains are the norm, they are not exactly normal. Underneath it all, your period pain is actually caused by inflammation. And that...
View ArticleWell + Good Podcast: The #1 Thing to Know About #2
Everybody poops, but what is considered “normal”? While it may not feel glamorous to talk about, poop is a key indicator of our health and well-being. It’s important to know things like: What should my...
View ArticleWell + Good Podcast: A Gut Feeling, Part 1
Did you know you actually have a second brain inside your body? If you guessed your gut, you’re right! Your gastrointestinal tract affects every system inside your body from your mental health to your...
View ArticleWell + Good Podcast: A Gut Feeling, Part 2
Our epic conversation around gut health continues! Host of Well + Good podcast, Ella Dove, rejoins Dr. B and I, to understand key indicators for unbalanced gut health and ways to support it, including...
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